Leo Laher v2000m/2:13r...3
8,000m
Meters
31:52.5
Time
2:11.5
Pace
363
Calories
122
Heart Rate
| Transition Time | 5:34.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 44 |
April 18, 2021 11:15:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:52.5 | 8,000m | 2:11.5 | 153 | 830 | 44 | 122 | |
| 9:05.3 | 2,000m |  |
2:16.3 | 138 | 775 | 35 | 121 |
| r: 2:13 | |||||||
| 8:40.6 | 2,000m |  |
2:10.1 | 159 | 846 | 21 | 124 |
| r: 3:21 | |||||||
| 8:32.6 | 4,000m |  |
2:08.1 | 166 | 872 | 79 | 123 |
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Workout Graph
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