Leo Laher v2000m/2:06r...3
8,000m
Meters
31:03.7
Time
2:12.2
Pace
361
Calories
121
Heart Rate
| Transition Time | 4:36.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 44 |
April 16, 2021 17:09:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:03.7 | 8,000m | 2:12.2 | 151 | 822 | 44 | 121 | |
| 9:09.1 | 2,000m |  |
2:17.2 | 135 | 765 | 34 | |
| r: 2:06 | |||||||
| 8:45.2 | 2,000m |  |
2:11.3 | 155 | 832 | 21 | |
| r: 2:30 | |||||||
| 8:33.3 | 4,000m |  |
2:08.3 | 166 | 870 | 79 | 121 |
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Workout Graph
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