Leo Laher 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
189
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 131 |
April 14, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 22 | 130 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 | 127 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 22 | 130 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 22 | 133 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 22 | 128 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 22 | 133 |
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Workout Graph
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