Leo Laher v2000m/0:33r...3
8,000m
Meters
28:39.8
Time
2:17.1
Pace
349
Calories
112
Heart Rate
| Transition Time | 1:13.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
May 03, 2021 18:54:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:39.8 | 8,000m | 2:17.1 | 135 | 766 | 45 | 112 | |
| 9:26.3 | 2,000m |  |
2:21.5 | 123 | 724 | 33 | 113 |
| r: 0:33 | |||||||
| 9:01.5 | 2,000m |  |
2:15.3 | 141 | 785 | 20 | 112 |
| r: 0:40 | |||||||
| 8:59.0 | 4,000m |  |
2:14.7 | 143 | 792 | 83 | |
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Workout Graph
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