Leo Laher v2000m/1:18r...3
8,000m
Meters
29:19.9
Time
2:17.1
Pace
350
Calories
111
Heart Rate
| Transition Time | 1:54.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
May 03, 2021 18:24:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:19.9 | 8,000m | 2:17.1 | 134 | 766 | 43 | 111 | |
| 9:23.5 | 2,000m |  |
2:20.8 | 125 | 730 | 32 | 112 |
| r: 1:18 | |||||||
| 9:01.9 | 2,000m |  |
2:15.4 | 141 | 784 | 20 | |
| r: 0:36 | |||||||
| 9:00.5 | 4,000m |  |
2:15.1 | 142 | 788 | 80 | 111 |
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Workout Graph
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