Leo Laher 22:37 row
5,023m
Meters
22:37.4
Time
2:15.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 93 |
May 04, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,023m | 2:15.1 | 142 | 788 | 20 | 135 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 136 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 134 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 135 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 136 |
| 22:37.4 | 584m | 2:14.7 | 143 | 792 | 19 | 136 |
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Workout Graph
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