Leo Laher v5000m/0:53r...3
20,000m
Meters
1:00:45.5
Time
1:58.1
Pace
1015
Calories
163
Heart Rate
| Transition Time | 1:40.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 49 |
May 06, 2021 12:24:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:45.5 | 20,000m | 1:58.1 | 212 | 1033 | 49 | 163 | |
| 20:41.4 | 5,000m |  |
2:04.1 | 183 | 929 | 39 | 159 |
| r: 0:53 | |||||||
| 19:21.0 | 5,000m |  |
1:56.1 | 224 | 1069 | 27 | 168 |
| r: 0:47 | |||||||
| 19:03.1 | 10,000m |  |
1:54.3 | 234 | 1106 | 85 | 163 |
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Workout Graph
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