Leo Laher 5x2:00/1:00r row
2,842m
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
179
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 129 |
May 13, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 32 | 179 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 176 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 178 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 179 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 181 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 183 |
| r640m |
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Workout Graph
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