Leo Laher 5x2:00/1:00r SkiErg
2,646m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
174
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 50 |
| Stroke Count | 644 |
| Drag Factor | 82 |
May 13, 2021 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 50 | 174 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 45 | 166 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 50 | 173 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 50 | 176 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 52 | 179 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 53 | 180 |
| r848m |
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Workout Graph
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