Leo Laher 2x4000m/3:00r BikeErg
8,000m
Meters
14:06.9
Time
1:45.8
Pace
309
Calories
176
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 20:06.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 82 |
| Revolution Count | 1612 |
| Power/kg | 3.99 |
| Drag Factor | 101 |
May 18, 2021 11:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:06.9 | 8,000m | 1:45.8 | 295 | 1315 | 82 | 176 |
| 7:06.7 | 4,000m | 1:46.6 | 288 | 1292 | 81 | 174 |
| 7:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 85 | 178 |
| r2,349m |
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Workout Graph
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