Leo Laher 2x2000m/3:00r row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
301
Calories
180
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 20:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 135 |
May 18, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 29 | 180 |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 29 | 177 |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 30 | 184 |
| r1,155m |
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Workout Graph
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