Leo Laher 10x500m/1:00r row
5,000m
Meters
17:31.6
Time
1:45.1
Pace
387
Calories
176
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 27:31.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 134 |
May 23, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 5,000m | 1:45.1 | 301 | 1335 | 31 | 176 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 163 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 169 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 175 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 177 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 178 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 180 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 180 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 181 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 183 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 183 |
| r1,502m |
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Workout Graph
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