Leo Laher v4:00/1:10r...7 BikeErg
14,973m
Meters
28:00.0
Time
1:52.2
Pace
548
Calories
154
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 15,218m |
| Overall Time | 37:07.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 81 |
| Revolution Count | 2310 |
| Power/kg | 3.35 |
| Drag Factor | 97 |
May 28, 2021 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 14,973m | 1:52.2 | 248 | 1152 | 81 | 154 | |
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 80 | 116 | |
| r: 1:10 | 29m | ||||||
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 80 | 132 | |
| r: 1:27 | 36m | ||||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 80 | 146 | |
| r: 1:23 | 54m | ||||||
| 4:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 81 | 156 | |
| r: 1:27 | 32m | ||||||
| 4:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 80 | 170 | |
| r: 1:05 | 28m | ||||||
| 4:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 83 | 179 | |
| r: 1:23 | 31m | ||||||
| 4:00.0 | 2,459m | 1:37.6 | 376 | 1595 | 85 | 185 | |
| r: 1:12 | 35m | ||||||
| r245m |
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Workout Graph
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