Leo Laher v10000m/0:55r...3

40,000m

Meters

2:11:33.3

Time

2:07.3

Pace

1886

Calories

145

Heart Rate

Transition Time4:08.0
Average Watts170
Calories Per Hour891
Stroke Rate45

May 27, 2021 20:33:00

Workout
MultiErg

Workout Type
Endurance Ergathlon

Verified
No

Ranked
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr Rate
2:11:33.3 40,000m 2:07.3 170 891 45 145
45:11.5 10,000m 2:15.5 140 783 36 137
r: 0:55
42:35.4 10,000m 2:07.7 168 877 22 148
r: 3:13
39:38.3 20,000m 1:58.9 208 1016 81 152

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Workout Graph

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