Leo Laher v10000m/0:55r...3
40,000m
Meters
2:11:33.3
Time
2:07.3
Pace
1886
Calories
145
Heart Rate
| Transition Time | 4:08.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 45 |
May 27, 2021 20:33:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:11:33.3 | 40,000m | 2:07.3 | 170 | 891 | 45 | 145 | |
| 45:11.5 | 10,000m |  |
2:15.5 | 140 | 783 | 36 | 137 |
| r: 0:55 | |||||||
| 42:35.4 | 10,000m |  |
2:07.7 | 168 | 877 | 22 | 148 |
| r: 3:13 | |||||||
| 39:38.3 | 20,000m |  |
1:58.9 | 208 | 1016 | 81 | 152 |
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Workout Graph
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