Leo Laher 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 135 |
May 25, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 21 | 136 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 133 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 21 | 135 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 | 137 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 21 | 137 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 21 | 139 |
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Workout Graph
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