Leo Laher v2000m/0:21r...2
4,000m
Meters
18:01.4
Time
2:12.5
Pace
240
Calories
118
Heart Rate
| Transition Time | 0:21.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
June 24, 2021 15:43:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 4,000m | 2:12.5 | 151 | 821 | 28 | 118 | |
| 9:10.7 | 2,000m |  |
2:17.6 | 134 | 761 | 35 | 107 |
| r: 0:21 | |||||||
| 8:29.7 | 2,000m |  |
2:07.4 | 169 | 882 | 22 | 130 |
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Workout Graph
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