Leo Laher v2000m/1:00r...2
4,000m
Meters
18:37.9
Time
2:12.2
Pace
241
Calories
| Transition Time | 1:00.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
June 29, 2021 12:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,000m | 2:12.2 | 152 | 828 | 29 | |
| 9:14.5 | 2,000m |  |
2:18.6 | 131 | 752 | 36 |
| r: 1:00 | ||||||
| 8:23.4 | 2,000m |  |
2:05.8 | 176 | 904 | 23 |
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Workout Graph
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