Leo Laher v2000m/1:04r...2
4,000m
Meters
18:52.4
Time
2:13.5
Pace
238
Calories
| Transition Time | 1:04.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 37 |
June 29, 2021 12:13:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,000m | 2:13.5 | 147 | 809 | 37 | |
| 9:14.3 | 2,000m |  |
2:18.5 | 132 | 752 | 52 |
| r: 1:04 | ||||||
| 8:34.1 | 2,000m |  |
2:08.5 | 165 | 867 | 22 |
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Workout Graph
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