Leo Laher v2000m/2:05r...2
4,000m
Meters
20:08.9
Time
2:15.4
Pace
235
Calories
111
Heart Rate
| Transition Time | 2:05.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
June 29, 2021 11:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,000m | 2:15.4 | 141 | 786 | 29 | 111 | |
| 9:16.0 | 2,000m |  |
2:19.0 | 130 | 748 | 36 | 111 |
| r: 2:05 | |||||||
| 8:47.9 | 2,000m |  |
2:11.9 | 152 | 824 | 22 | |
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Workout Graph
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