Leo Laher 3000m row
3,000
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 127 |
July 02, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 200 | 26 | 152 |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 39 | 25 | 150 |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1060 | 41 | 27 | 152 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 40 | 26 | 152 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1026 | 40 | 26 | 153 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 40 | 26 | 157 |
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Workout Graph
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