Leo Laher 15:00 row
3,562m
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
July 05, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 23 | 141 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 139 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 140 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 142 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 142 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 143 |
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Workout Graph
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