Leo Laher 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
July 08, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 24 | 150 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 145 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | 152 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 | 154 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 25 | 158 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 | 142 |
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Workout Graph
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