Leo Laher 5000m SkiErg
5,000m
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 80 |
July 08, 2021 16:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 36 | 141 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 37 | 137 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 37 | 139 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 37 | 143 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 37 | 143 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 36 | 147 |
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Workout Graph
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