Leo Laher 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 133 |
July 11, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | 141 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 138 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 139 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 140 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 135 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 153 |
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Workout Graph
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