Leo Laher 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 133 |
July 11, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 873 | 291 | 20 | 141 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 | 138 |
| 8:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 21 | 139 |
| 12:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 20 | 140 |
| 16:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 20 | 135 |
| 20:00.0 | 959 | 2:05.1 | 179 | 915 | 61 | 20 | 153 |
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Workout Graph
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