Leo Laher 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 138 |
July 14, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 24 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 134 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 23 | 149 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 | 156 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 25 | 158 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 179 |
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Workout Graph
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