Leo Laher 12:40 row
3,058m
Meters
12:40.2
Time
2:04.2
Pace
194
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 133 |
July 18, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,058m | 2:04.2 | 182 | 927 | 22 | 151 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 146 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 151 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 152 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 155 |
| 12:40.2 | 142m | 2:21.5 | 123 | 724 | 20 | 153 |
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Workout Graph
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