Leo Laher 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
July 18, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 22 | 131 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 119 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 125 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 134 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 133 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 144 |
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Workout Graph
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