Leo Laher 20:00 SkiErg
4,530m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 78 |
July 20, 2021 11:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 36 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 36 | 138 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 36 | 142 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 37 | 142 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 36 | 149 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 37 | 153 |
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Workout Graph
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