Leo Laher 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 134 |
July 20, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 22 | 139 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 133 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 140 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 140 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 138 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 144 |
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Workout Graph
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