Leo Laher 5000m row
5,000m
Meters
25:44.1
Time
2:34.4
Pace
312
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 126 |
July 20, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.1 | 5,000m | 2:34.4 | 95 | 627 | 17 | 131 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 20 | 114 |
| 8:38.0 | 2,000m | 4:19.0 | 20 | 369 | 10 | 129 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 | 134 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 | 138 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.