Leo Laher 20:00 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 133 |
July 24, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 326 | 24 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 21 | 141 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 22 | 150 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 25 | 160 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 27 | 155 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 28 | 159 |
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Workout Graph
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