Leo Laher 20:08 row
5,093
Meters
20:08.0
Time
1:58.5
Pace
343
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 137 |
August 02, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,093 | 1:58.5 | 210 | 1022 | 343 | 26 | 153 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 127 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 29 | 171 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 29 | 165 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 25 | 153 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 1 | 7 | 151 |
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Workout Graph
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