Leo Laher 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 134 |
August 13, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 135 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 168 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 179 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 28 | 184 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.