Leo Laher v2000m/0:35r...3
8,000m
Meters
28:22.5
Time
2:13.8
Pace
383
Calories
136
Heart Rate
| Transition Time | 1:36.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
August 24, 2021 10:26:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:22.5 | 8,000m | 2:13.8 | 161 | 859 | 43 | 136 | |
| 10:43.7 | 2,000m |  |
2:40.9 | 84 | 589 | 30 | 124 |
| r: 0:35 | |||||||
| 8:17.8 | 2,000m |  |
2:04.4 | 182 | 924 | 24 | 140 |
| r: 1:01 | |||||||
| 7:44.9 | 4,000m |  |
1:56.2 | 223 | 1067 | 82 | 146 |
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Workout Graph
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