Leo Laher v5000m/0:58r...3
20,000m
Meters
59:28.9
Time
1:55.8
Pace
1041
Calories
| Transition Time | 1:34.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 49 |
August 26, 2021 12:55:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:28.9 | 20,000m | 1:55.8 | 227 | 1085 | 49 | |
| 20:36.4 | 5,000m |  |
2:03.6 | 185 | 937 | 40 |
| r: 0:58 | ||||||
| 19:04.3 | 5,000m |  |
1:54.4 | 234 | 1103 | 28 |
| r: 0:36 | ||||||
| 18:14.2 | 10,000m |  |
1:49.4 | 267 | 1219 | 84 |
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Workout Graph
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