Leo Laher v5000m/0:26r...3
20,000m
Meters
1:05:11.6
Time
2:08.3
Pace
933
Calories
131
Heart Rate
| Transition Time | 1:01.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
August 30, 2021 10:54:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:11.6 | 20,000m | 2:08.3 | 167 | 876 | 44 | 131 | |
| 21:28.6 | 5,000m |  |
2:08.8 | 164 | 862 | 22 | 128 |
| r: 0:26 | |||||||
| 22:39.6 | 5,000m |  |
2:15.9 | 139 | 779 | 35 | 133 |
| r: 0:35 | |||||||
| 20:02.4 | 10,000m |  |
2:00.2 | 201 | 992 | 79 | 133 |
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Workout Graph
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