Leo Laher 20:00 row
5,035m
Meters
20:00.0
Time
1:59.1
Pace
341
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 127 |
August 31, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 27 | 161 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 162 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 140 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 170 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 147 |
| 5:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 174 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 154 |
| 7:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 177 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 159 |
| 9:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 178 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 158 |
| 11:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 177 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 155 |
| 13:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 179 |
| 14:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 161 |
| 15:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 180 |
| 16:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 162 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 149 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 145 |
| 19:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 146 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 149 |
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Workout Graph
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