Leo Laher 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 132 |
September 09, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 24 | 161 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 151 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 159 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 163 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 | 165 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.