Leo Laher 16:00 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 140 |
September 27, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 25 | 155 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 139 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 163 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 145 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 174 |
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Workout Graph
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