Leo Laher 15:00 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
September 27, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 24 | 143 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 131 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 142 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 139 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 138 |
| 15:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 168 |
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Workout Graph
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