Leo Laher 10:00 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 119 |
October 03, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | 131 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 125 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 129 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 129 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 132 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 140 |
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Workout Graph
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