Leo Laher 20:00 row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 95 |
October 12, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 19 | 110 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 111 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 110 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 110 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 112 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.