Leo Laher 20:00 SkiErg
3,980
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 73 |
October 12, 2021 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,980 | 2:30.7 | 102 | 642 | 214 | 35 | 110 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 36 | 108 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 35 | 112 |
| 12:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 35 | 110 |
| 16:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 35 | 112 |
| 20:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 36 | 111 |
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Workout Graph
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