Leo Laher 20:00 BikeErg
8,428m
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 1479 |
| Power/kg | 1.64 |
| Drag Factor | 63 |
October 12, 2021 16:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,428m | 2:22.3 | 121 | 717 | 74 | 110 |
| 4:00.0 | 1,671m | 2:23.6 | 118 | 706 | 73 | 106 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 74 | 111 |
| 12:00.0 | 1,692m | 2:21.8 | 123 | 722 | 74 | 112 |
| 16:00.0 | 1,692m | 2:21.8 | 123 | 722 | 74 | 109 |
| 20:00.0 | 1,697m | 2:21.4 | 124 | 725 | 75 | 112 |
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Workout Graph
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