Leo Laher v10000m/0:45r...3
20,000m
Meters
1:08:03.2
Time
2:12.3
Pace
904
Calories
124
Heart Rate
| Transition Time | 1:50.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 46 |
October 08, 2021 12:14:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:03.2 | 20,000m | 2:12.3 | 150 | 822 | 46 | 124 | |
| 21:15.8 | 10,000m |  |
2:07.5 | 169 | 880 | 81 | 120 |
| r: 0:45 | |||||||
| 21:40.9 | 5,000m |  |
2:10.0 | 159 | 847 | 23 | 124 |
| r: 1:05 | |||||||
| 23:16.5 | 5,000m |  |
2:19.6 | 129 | 742 | 36 | 128 |
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Workout Graph
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