Leo Laher 30:05 BikeErg
13,270m
Meters
30:05.8
Time
2:16.0
Pace
387
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 1.88 |
| Drag Factor | 63 |
October 07, 2021 18:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 13,270m | 2:16.0 | 139 | 778 | 77 | 109 |
| 5:00.0 | 2,115m | 2:21.8 | 123 | 722 | 74 | 111 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 78 | 109 |
| 15:00.0 | 2,241m | 2:13.8 | 146 | 802 | 79 | 110 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 78 | 110 |
| 25:00.0 | 2,194m | 2:16.7 | 137 | 771 | 77 | 111 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 78 | 110 |
| 30:05.8 | 35m | 2:45.7 | 77 | 564 | 72 | 107 |
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Workout Graph
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