Leo Laher 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 100 |
October 21, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 888 | 296 | 23 | 140 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 135 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 22 | 136 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 141 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 25 | 144 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 26 | 146 |
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Workout Graph
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