Leo Laher 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 108 |
October 24, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 25 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 28 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 |
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Workout Graph
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