Leo Laher 4000m SkiErg
4,000m
Meters
19:39.0
Time
2:27.3
Pace
220
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 72 |
November 02, 2021 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 4,000m | 2:27.3 | 109 | 676 | 34 | 114 |
| 3:53.2 | 800m | 2:25.7 | 113 | 689 | 34 | 111 |
| 3:54.9 | 1,600m | 2:26.8 | 111 | 680 | 34 | 114 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 33 | 116 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 35 | 113 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 34 | 119 |
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Workout Graph
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