Leo Laher 3500m row
3,500
Meters
15:57.2
Time
2:16.7
Pace
202
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 106 |
November 02, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.2 | 3,500 | 2:16.7 | 137 | 771 | 202 | 20 | 114 |
| 3:08.5 | 700 | 2:14.6 | 143 | 793 | 41 | 22 | 114 |
| 3:09.3 | 1,400 | 2:15.2 | 142 | 787 | 41 | 20 | 115 |
| 3:12.7 | 2,100 | 2:17.6 | 134 | 761 | 40 | 21 | 115 |
| 3:13.5 | 2,800 | 2:18.2 | 133 | 756 | 40 | 20 | 114 |
| 3:13.3 | 3,500 | 2:18.0 | 133 | 757 | 40 | 21 | 113 |
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Workout Graph
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